Just as the name suggests, mental health clinics are the facilities you visit if you need help with mental health concerns. So, essentially these facilities specialize in helping individuals who are struggling with emotional distress.
They do not only help with professional assessments for mental health issues but also help with diagnoses and tailored treatments. Within a typical mental health clinic in Singapore, you can expect to find different groups of specialists ranging from psychologists to psychiatrists, licensed counselors and psychiatric nurses, etc.
But, how exactly do you know if you or a loved one needs to visit a mental health clinic? Well, it isn’t always easy to tell which best explains why many mental health issues are misunderstood.
On this page, we will explain to you the key indicators that could be a sign to visit a mental health clinic. Keep reading!
What are Signs that a Person may need Mental Health Treatment?
As earlier said, it isn’t always easy to tell if you or a loved one needs mental health treatment. Nonetheless, being able to recognize the tell-tale signs could just be what you need to keep a mental health condition under check before you or someone you love spiral out of control. With that said, here are eight indications you or a loved one may need to visit a mental health clinic in Singapore for a thorough assessment and a tailored treatment if necessary;
I. Difficulty Connecting with People
This is one of the most revealing signs of the need to get a mental health assessment. Visit a mental health clinic in Singapore or have your loved one visit the facility if you see them showing signs of difficulty connecting with people like;
- Struggling to comprehend or engage with individuals in their life
- Avoidance of friends, family, and social activities
- Rapidly changing social circles
These cues if missed, may lead to withdrawal and isolation. They may indicate underlying mental health concerns such as depression or anxiety.
II. Physical Changes
It is natural to have several physical changes but there are some that just shouldn’t be swept under the carpet. Unexplained physical symptoms like headaches, stomachaches, or persistent aches and pains may indicate the need to see a mental health professional. Some of the changes you may need to keep an eye on include;
- Altered sleep patterns
- Significant changes in appetite
- Increasing reliance on substances (alcohol or drugs) to cope.
Physical symptoms may sometimes come with mental health issues. For example, changes in sleep, appetite, or the need for substances might signal an underlying psychological distress that requires attention.
III. Emotional Fluctuations
Emotional fluctuations can be really misunderstood. Visit or have your loved one visit a mental health clinic in Singapore if you notice these changes:
- Persistent feelings of extreme worry, fear, sadness, or low mood
- Frequent episodes of intense anger or irritability
- Drastic mood swings that fluctuate between emotional highs and lows
- Persistent fatigue or a feeling of being overwhelmed
IV. Significant Behavioral Shifts
Again, it is very natural for our behaviors to change over time depending on our surroundings and circumstances etc. However, there are a few changes that may indicate the need for medical assessment. Key among these behavioral shifts include;
- Neglecting personal care and hygiene
- Experiencing adverse consequences in life due to changes in mental health or substance use
- Rubbing shoulders with the legal system because of mental health changes or substance abuse
- Changes in behavior. This is particularly important when the patient begins neglecting self-care or facing consequences in various aspects of life.
V. Cognitive Changes
Cognitive changes involving thoughts, attention, and perception might indicate severe mental distress and the need for immediate professional help. For some people, cognitive changes can be quite difficult to spot, especially for the untrained eye. Here are a few changes that may indicate a need for medical attention;
- Suicidal thoughts or tendencies
- Confusion, trouble concentrating, or memory issues
- Obsessive thinking or fixation on particular ideas
- Experiencing dissociation or depersonalization
- An overwhelming focus on acquiring and using substances.
VI. Children’s Signs
It is also quite easy to miss the changes that indicate the need for a mental health checkup for children. If you’re a parent or guardian, here are a few signs to keep an eye on;
- Deteriorating academic performance
- Excessive worrying or anxiety
- Unusual fearfulness and clinging behavior
- Frequent nightmares or hyperactivity
- Difficulty following instructions or increased aggression.
VII. Duration and Intensity of Symptoms
Persisting symptoms that significantly affect day-to-day functioning or show a worsening pattern often signal the need for professional mental health assessment and treatment. Plan to visit an accredited mental health clinic in Singapore if you or a loved one experiences;
- Prolonged duration of symptoms that proceed to affect the day-to-day daily.
- Intensity and frequency of symptoms that only seem to worsen over time.
VIII. Risk-Taking Behavior
Mental health problems like anxiety and depression especially in younger people may increase their risks of engaging in risky behaviors. Engagement in risky behaviors or self-harm might indicate an individual’s inability to cope with emotional distress. Reach out for mental health assistance if you find yourself engaging in;
- Risky behaviors or activities without consideration of consequences
- Self-harm or self-destructive behaviors
The effects of mental health problems can be severe. So, don’t hesitate to seek help if you suspect that you or a loved one is struggling with a mental health condition. If you act now to have the problem checked, you may be able to save a lot of extra work later on. Act now!
Do you or a loved one shows symptoms that are suspected to be due to a mental health condition but are still unsure where to find the best mental health clinic in Singapore? The team at Connections Mind Health is ready to lend a helping hand. Don’t sit and watch the condition spiral out of control. Get help now. Call or visit us at;
Connections MindHealth @ Marina Bay Financial Centre
#01-03 Marina Bay Financial Centre Tower 2,
10 Marina Boulevard,
Connections MindHealth @ Nanyang Technological University
#01-01 Nanyang Technological University Student Health Centre,
36 Nanyang Avenue,
+65 9299 4331